Massage Therapy Provides Stress-Relieving Health Benefits

by

Maria Allen

Everyone knows that getting a massage can feel great, but did you know that it\’s also a smart choice for your short- and long-term health? That\’s because therapeutic massage has been shown to decrease stress levels. And the lower your stress, the healthier you\’ll be both today and tomorrow.

That massage therapy is relaxing pretty much goes without saying. Unless you\’re seeking treatment for a sports injury or needing deep-tissue massage to address a particular issue, most people approach massage treatment specifically for the purpose of relaxation. Tight muscles will be loosened up, and you\’ll have the hour or so of massage treatment to just enjoy having your muscles worked, rather than obsessing over your to-do list or worrying about work projects. In short, having a full-body massage can provide relaxation from head to toe. However, massages offer more than just general relaxation. They\’re also a powerful tool in your fight against stress and its negative health effects. Recent studies have shown that stress levels as a whole are rising across all of American society, up some 18% for women since 1983 (as reported on Time.com June 14, 2012). And because stress can make you feel anxious, unhappy, and all-around unwell, it\’s important to deal with stress before it snowballs. Mayoclinic.com catalogs a veritable laundry list of symptoms caused by stress, including: headaches, fatigue, stomach upset, sleeping difficulties, and more. These are all immediate ill-effects that you may be experiencing right now. Additionally, Mayoclinic.com also lists stress as a contributor to major health concerns from high blood pressure and heart disease to obesity and diabetes. These are all chronic conditions that can negatively impact your life as they develop, but these can also be largely staved off by addressing major risk factors–like stress. These facts about stress and your body\’s health show that massage therapy is not just a convenient way to relax, but also a powerful tool for being happier and healthier today and down the line. Full-body massages have been shown to increase serotonin production and decrease cortisol production, resulting in less stress. And less stress means reduced risk factors for chronic conditions like heart disease and overall better health in the short term, too. So if you\’re having trouble justifying the splurge of a massage, it\’s time to rethink your attitude. Swedish massage isn\’t a luxurious indulgence; it\’s a wise investment in your health. Reduce your stress levels today by booking a session with your massage therapist

ASAP.

Maria Allen is an Internet marketing professional for Prospect Genius, working to provide effective SEO for small businesses.

Article Source:

ArticleRich.com

Master Spa Legend Series- Why to sacrifice comfort for benefits?

by

Sam Rutter

The benefit above all benefits it s hard to deny that hot tub experience is a short commute to ultimate relaxation. Those of you, who have had the pleasure of soaking in a tub, are quite familiar what we are talking about. A hot tub experience soothes our soul with a divine luxury and softness that is known to be effective in treating muscle pains and stiffness, inflammatory disease, and the symptoms of daily stress. Particularly effective are spa hydrotherapy treatments that combine the components of heated water and reduction of pressure on sore joints by decreasing body weight through buoyancy.

While many of us are familiar and fond of hydrotherapy, the younger generations are still discovering the comfort and benefits of hydrotherapy as a preferred mode to unwind from the day\’s stresses; spa hydrotherapy provides relaxation, healing effects and nourishing rejuvenation. There is nothing like immersing yourself in a tub with your family. If comfort wasn\’t enough, spa hydrotherapy offers numerous health benefits as well induce a romantic environment where you can share some beautiful moments with your partner.

Inducing a romantic impression

A hottub adorned with aromatherapy products is inviting, comfortable, and a place one desires to relax following a tiring day. Utilizing the right Master Spa hottub accessories is the first step in designing a romantic space. Hot accessories provide a look and feel that is relaxing. So, when you are in the market for new hottub, remember to purchase the right Master Spa Legend Series, which are known not only for superior health benefits, but also eco-friendly and the highest customer satisfaction ratings.

Promoting a good night s sleep

Back pain is a common complaint, and one that can be mitigated by relaxing in a hottub that gives you great support. Hydrotherapy also stimulates the production of endorphins, which naturally block pain and stress signals from reaching the brain. Their effects can linger after your spa session has ended, too, so you feel more happy and relaxed, and ready to sleep.

In a nutshell, hot experience is healthier for us. There are so many hot tub accessories on the market today that claim to be healthy and good for us – it\’s not always easy to separate the good from the bad. With Master Spa Legend Series it\’s a bit easier because you don t have to sacrifice comfort for benefits.

Looking for suitable

Master Spa Legend Series

? Master Spa Parts offer a wide variety of supplies that cater to all your needs from

Hot Tub Accessories

to Master Spa parts at discounted price.

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ArticleRich.com