By Daniel Clay

Body types are characteristically classified in different categories of which the endomorphic type is quite common. This type of body is characterized by its smoothness and round features; accumulated body fat especially in the lower parts of the body namely thighs, buttocks, hips and lower abdomen. People with endomorphic traits have a slow rate of metabolism and an inherent tendency to accumulate fat in and around the body. Owing to the slow metabolic rate of endomorphs, they lose weight slowly and find it difficult to stay lean once some extra weight is shed. They have to keep exercising , so that calories are burnt all the time and the scope of fat deposition is minimized.

For endomorphs, mere diet restriction would not produce the desired result. If weight loss is to be achieved, it is imperative that the body fat is burnt off directly from the fat cells through aerobic exercises. These exercises are not capable of burning fat as efficiently as the other vigorous exercises, so an endomorph body type is advised to work out on a regular basis.

To burn fat directly, aerobic exercise is the choice. During exercise, the heart rate increases. You have to set a target heart rate in consultation with your trainer and physician. Of the aerobic exercises, brisk walking, swimming and rowing are the standard ones. The effort that an individual can put into the exercise regimen varies from person to person. Some have more stamina than others.

Another type of exercise regimen comprises of doing push-ups, squat thrusts, and chin-ups. These exercises burn carbohydrates first. Since these exercises are done in a short time span, they do not help much in burning fat unless performed over a long duration. These exercises however, tone up the body and make the muscles firm. These exercises often termed as anaerobic exercises burn more calories in a given time than aerobic exercises. The difficulty with these exercises is that they may prove too strenuous to be sustained for long.

Weight training appears to be the best choice for achieving the twin objective of burning calories stored in carbohydrates and fat. If you can exercise with weights that are enough to burn mostly carbohydrates and tone up the muscles, then you will be benefitted in the long run. Furthermore, the process serves to increase the metabolism so that more fat can be burnt while at rest. The result is weight loss and a firmer body. You must employ a trainer to take lessons in weight training. It is only then that you can be assured of positive results.

Exercise may begin with squats, leg curls, bench press, pull down, and shoulder press, later on biceps and triceps exercises. There should be around twelve repetitions for each exercise and one has to exercise at least three days per week.

In conclusion it has to be mentioned that individuals with endomorphic body traits have to work very hard to shed weight. Their exercise regimen though not very vigorous has to be regular to achieve the weight loss goal.

About the Author: Dan Clay is the owner of Dangerously Fit Personal Training. If you would like to book a session with

Boot Camp Sydney

or for a free

Bootcamp Sydney

consultation visit

Sydney Personal Trainer

.

Source:

isnare.com

Permanent Link:

isnare.com/?aid=575482&ca=Wellness%2C+Fitness+and+Diet

By Erick Christopher

How to lose leg fat is simple if you know exactly what to do in order to achieve weight loss around tour legs and thighs. Many women are straggling on how to lose leg fat because they are doing things the wrong way. If you want to lose fat, You must consider the things that I am going to mention below. So what can you do in order to lose leg fast? Here is what you should be concentrating on.

How To Get Skinny Thighs Diet

How to lose leg fat fast is all about your diet. I hear a lot of women complain that no matter what exercises they do, They don’t seem to lose weight from their thighs and legs. If you are are having the same problem, Then you must be doing something wrong. One of those things that you could be doing wrong is your diet. You need to give your body the calories it needs. If you give it excess calories, Then your body will end up storing them for future use. It will store them as fat, which in other words is energy to that can be burned in many ways. Therefore how to get skinny thighs is as simple as eating low calories foods, Foods that promote fat loss when you are trying to lose fat. The most popular classes of food we have are proteins, Carbohydrates/fats and of course vegetables/fruits. Now if you are trying to lose leg fat, You should watch the kind of foods that give carbohydrates and proteins. Eat healthy carb foods that promote fat loss like low carb foods because they are considered to be healthy. Whole grain bread, low carb cereals and proteins like fish, lean meats and turkey are just good examples in this list. All kinds of vegetables are goods. Most of the foods that are low in carbs and fats have high fibers. So in this case you might want to consider high fiber foods if you are straggling with excess weight around your thighs and legs. To summarize here, Eating a healthy balanced diet that promotes weight loss is one of the best ways on how to lose leg fat.

How To Lose Leg Fat Fast Workouts

How to lose leg fat fast is all about exercising. Regular physical activity not only promotes thigh fat loss, But fitness in general. Exercising on a regular basis has been pointed out as one way to increase a person’s life span. Most people think that in order to exercise and stay healthy, That they must go to a gym of but expensive fitness equipments. Well, this is not the case. If you don’t have to spend on these equipments, You can still work out from the comfort of your own home and also outside. Fitness experts recommend doing cardio and aerobic workouts. For example swimming, push ups, running, jogging, jumping on a rope, walking, leg cycling and even riding a bicycle are examples of workouts you should take advantage of. How to get skinny thighs is this simple, Staying physically active working out at least 3 to 4 times a week 30 to 45 minutes a day. So go out there and get started when you have some free time.

Best Way On How to get skinny thighs

How to get skinny thighs best way is to consume less calories and do the right exercises to burn that excess fat from your body. Make sure that you eat a balanced diet because you must eat healthy in order not to harm your body in any way. Doing the right workouts is also something that you might want to put into consideration. For example I wouldn’t recommend lifting weight unless you want to be a body builder. So get out there and put yourself into healthy eating habits. You can also learn some some simple exercises you can do while watching your diet. If you are just starting out, You may want to take it easy with your workouts. This is exactly how to lose leg fat fast.

About the Author: Before you leave this page, Get Eric Christopher’s free tips by here;

How To get Skinny Thighs

. He writes about fitness and weight loss and also he recommends what can be done in order to lose weight is specific areas of the body.

How to lose leg fat fast

is eating healthy and regular physical activity.

Source:

isnare.com

Permanent Link:

isnare.com/?aid=374261&ca=Wellness%2C+Fitness+and+Diet